3/21/18 – CrossFit OwnIt
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3/21/18

20
Mar

3/21/18

CrossFit OwnIt – CrossFit

Weightlifting

Push Press (6×3 @ 80%)

Metcon

Metcon (Time)

For time

35 Cal bike or cal row

45 T2B

55 WBS (20/14)

400m run