3/20/18 – CrossFit OwnIt
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3/20/18

19
Mar

3/20/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×2 @ 85%)

Metcon

Metcon (AMRAP – Reps)

7 min AMRAP

Top of every minute perform 7 HPC (135/95) with remainder of time AMRAP burpees

*Score = burpees