3/6/19 – CrossFit OwnIt
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3/6/19

5
Mar

3/6/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3×10 @ 55%)

Metcon

Metcon (Time)

For time

12-9-6-3-6-9-12

WBS (20/14)

DL (155/105)

Lateral burpees over the bar