3/4/19 – CrossFit OwnIt
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3/4/19

3
Mar

3/4/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (6×2 (Build to a heavy double))

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

20 alt DB snatch (50/35)

12 Burpees