3/31/18 – CrossFit OwnIt
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3/31/18

29
Mar

3/31/18

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD

5 rounds

50 Air squats

25 Pull-ups

15 Push jerks (135/95)

9-15-21-27

Burpees

WBS (20/14)