3/3/19 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

3/3/19

2
Mar

3/3/19

CrossFit OwnIt – CrossFit

Metcon

Power Clean (5×2 @ 85% )

Weightlifting

2 Push jerk + 2 Split jerk (Build to moderately heavy complex.)

Metcon

Metcon (Time)

2 rounds

:45 second plank

20 Goodmornings w/ barbell

20 lunges