CrossFit OwnIt – CrossFit

Weightlifting

Power snatch complex

12 min EMOM (go up in weight- no misses)
1 Power snatch from floor

1 Power snatch below knee

1 Power snatch above knee

Metcon

Metcon (AMRAP – Reps)

8 min AMRAP

3-6-9-12…

Push jerks (135/95)

C2B Pull-ups