3/28/19 – CrossFit OwnIt
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3/28/19

27
Mar

3/28/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×5 @ 70%)

Metcon

Metcon (Time)

4RFT

300m run

20 Goblet squats (53/35)

10 Strict HSPU