3/28/18 – CrossFit OwnIt
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3/28/18

29
Mar

3/28/18

CrossFit OwnIt – CrossFit

 

Weightlifting

1 snatch balance + 3 OHS (6 x 1 establish heavy complex for the day)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200m run

5 Power snatch (135/95)

10 Pull Ups