3/26/18 – CrossFit OwnIt
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3/26/18

29
Mar

3/26/18

CrossFit OwnIt – CrossFit

 

Weightlifting

20 mins to establish a 1RM snatch

Over the course of the next two weeks we will be establishing 1 RMs to begin a weightlifting cycle.

Metcon

Metcon (Time)

5 RFT (12 min cut off)

12 HSPU

12 DB snatch (50/35)