3/25/18 – CrossFit OwnIt
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3/25/18

29
Mar

3/25/18

CrossFit OwnIt – CrossFit

 

Weightlifting

Power snatch + snatch + OHS (Find a heavy complex for the day)

Weightlifting

Snatch grip RDL (4×5 @ 100% of 1RM snatch)

Weightlifting

Snatch grip push press (behind the neck) (5×6 @ 65%)