CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 65%

3 @ 70%

3 @ 75% x 4 sets

Weightlifting

Snatch Pull (5×4 @ 100% of 1RM snatch)

Weightlifting

Overhead Squat (5×3 @ 70% of 1RM OHS)

Overhead Squat (5×3 @ 70% of 1RM OHS)