3/24/19 – CrossFit OwnIt
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3/24/19

23
Mar

3/24/19

CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 65%

3 @ 70%

3 @ 75% x 4 sets

Weightlifting

Snatch Pull (5×4 @ 100% of 1RM snatch)

Weightlifting

Overhead Squat (5×3 @ 70% of 1RM OHS)

Overhead Squat (5×3 @ 70% of 1RM OHS)