3/2/19 – CrossFit OwnIt
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3/2/19

1
Mar

3/2/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (teams of 2)

4 RFT

400m run w/ a wall-ball (together)

40 Push jerk (95/65)

40 DL (95/65)

40 Push-ups