3/19/19 – CrossFit OwnIt
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3/19/19

18
Mar

3/19/19

CrossFit OwnIt – CrossFit

Weightlifting

Split Jerk (find a heavy split jerk for the day 5-4-2-1-1)

Metcon

Metcon (Time)

6 RFT

12 DL (135/95)

10 Push Ups

8 T2B