3/18/19 – CrossFit OwnIt
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3/18/19

17
Mar

3/18/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3×8 @ 60%)

Metcon

Metcon (Time)

For Time

45 box jumps (24/20)

45 thrusters (95/65)

* athletes should jump up and step down