3/13/19 – CrossFit OwnIt
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3/13/19

12
Mar

3/13/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

15 min EMOM

1 Front squat (Build in weight)

Metcon

Metcon (Time)

3 rounds for time

400m run

21 WBS (20/14)

12 DL (225/155)