3/12/19 – CrossFit OwnIt
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3/12/19

11
Mar

3/12/19

CrossFit OwnIt – CrossFit

Weightlifting

Push Jerk (6×2 (work up to a heavy double))

Metcon

Metcon (Time)

For time

75 DU (2:1)

50 DB hang C&J (50/35)

75 DU

50 Burpees

75 DU