CrossFit OwnIt – Barbell Club

Weightlifting

Squat clean from floor + Hang clean + Front squat (Build to a heavy complex for the day)

Weightlifting

Low hang clean pull (4 x 3 @ 95% of 1RM clean)

Weightlifting

Split jerk (from the rack) pausing 2 seconds in split postion

3 reps @ 70%

2 reps @ 75%

2 reps @ 78%

1 rep @ 80% x 4 sets