2/25/16 – CrossFit OwnIt
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2/25/16

24
Feb

2/25/16

CrossFit OwnIt – CrossFit

Metcon (No Measure)

TABATA (16 total rounds)

20 seconds on/10 seconds off

alternating between:

hollow hold

and

arch body

Metcon (Time)

For Time

Buy In: 50 cal Row

10-1

box jump overs

100 m sprint