2/24/16 – CrossFit OwnIt
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2/24/16

23
Feb

2/24/16

CrossFit OwnIt – CrossFit

Metcon (Weight)

10 min EMOM

1 hang squat snatch @ 80%

Metcon (AMRAP – Reps)

3 min AMRAP

20 burpees

ME power snatch 115/75

*rest 2 minutes and repeat two more times. Score is total power snatch