2/23/16 – CrossFit OwnIt
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2/23/16

22
Feb

2/23/16

CrossFit OwnIt – CrossFit

Back Squat (25 min to establish 1 RM)

Metcon (AMRAP – Reps)

7 min AMRAP

1 squat clean (145/105)

2 pull ups

3 squat clean (145/105)

4 pull ups

5 squat clean (145/105)

6 pull ups

etc…