2/22/18 – CrossFit OwnIt
CALL OR TEXT US AT: (321) 795-2703

2/22/18

21
Feb

2/22/18

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3×5 @ 70% )

Metcon

Metcon (No Measure)

Not for time:

5 min moderate row

5 min moderate bike

800m run

*Rom wod @ the end