2/22/17 – CrossFit OwnIt
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2/22/17

21
Feb

2/22/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Snatch (20 minutes )

Establish a heavy single for the day. These lifts should NOT be 1RM attempts. Work up to approximately 85-90% if you feel good.

Weightlifting

Clean and Jerk (Establish a heavy single for the day)