2/21/17 – CrossFit OwnIt
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2/21/17

20
Feb

2/21/17

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (see below- 17 minutes )

2 @ 60%

2 @ 65%

2 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

Skill

Handstand Push-ups (9 min)

assist athletes with kipping technique and finding appropriate scale

Metcon

Metcon (Time)

3RFT

50 DU

25 WBS

15 HSPU
12 min cap