CrossFit OwnIt – CrossFit Weightlifting 15 min EMOM 1 snatch *Start @ 60% and build to a heavy for the day. Weightlifting Snatch grip RDL (5×4 @ 95% of 1RM snatch ) Metcon Metcon (Time) 2 RNFT 300m farmers carry 20 t2b or variation :30 sec wallsitRead More
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