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October 7, 2019
10/8/19
October 7, 2019
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting Back Squat (2×14 @ 65-70%) Metcon Metcon (AMRAP – Reps) 16 min alt EMOM 0- 10 HSPU or scale 1- 10 C2B Pull-ups or variation
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