CrossFit OwnIt – CrossFit Metcon Metcon (Time) Partner WOD (you go I go) 3 rounds of 30 BFB 20 DL (185/135) 10 bar Mu (2:1 pull up variation) 3 rounds of 30 WBS (20/14) 20 squat snatches (95/65) 10 bar MURead More
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