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August 14, 2019
8/15/19
August 14, 2019
Siteplicity
WOD
0
CrossFit OwnIt – CrossFit Weightlifting Front Squat (4×5 @ 70-75%) Metcon Metcon (Time) 18-15-12-9-6-3 Goblet squats (53/35) Pull-ups
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