CrossFit OwnIt – CrossFit Weightlifting 1 Squat clean + 1 hang clean + 1 front squat Build to a heavy complex for the day Weightlifting Clean grip RDL (4×4 @ 90% of 1RM clean) Metcon Metcon (Time) 2 RNFT :45 OH plate/KB/DB hold :30 wall-sit 20 med ball sit upsRead More
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