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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

June 15, 2019

6/16/19

June 15, 20190
CrossFit OwnIt – CrossFit Weightlifting Power clean + Power jerk 2 @ 70% 2 @ 75% 2 @ 80% 1 @ 83% x 4 sets Weightlifting Clean grip RDL (4×4 @ 90% of 1RM clean. ) Metcon Metcon (Time) 3RNFT 200m farmers carry 25 good mornings w/ barbell 30 second plank
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