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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

April 17, 2019

4/18/19

April 17, 20190
CrossFit OwnIt – CrossFit Metcon Metcon (Weight) 10 min EMOM 1 Power snatch + 1 OHS *Not to exceed 70% of 1RM power snatch Metcon Metcon (Time) For time 35 Box jump overs (24/20) 45 C2B Pull-ups 55 WBS (20/14)
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