CrossFit OwnIt – CrossFit Weightlifting Power Clean (Build to a 1RM or heavy single for the day) Weightlifting Clean grip lift off (4×4 @ 100% of 1RM clean) Metcon Metcon (No Measure) 2 RNFT 45 Second KB front rack hold 35 Banded good-mornings 25 Second arch body holdRead More
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