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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 16, 2019

2/17/19

February 16, 20190
CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 70% 3 @ 75% 2 @ 80% 2 @ 85% x 3 sets Weightlifting Clean grip deadlift (4×4 @ 110% of 1RM Clean. ) Weightlifting Push Press (5×5 @ 70% )
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