CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×8 @ 60% 1×6 @ 70% 1×5 @ 75% 2×4 @ 80% Metcon Metcon (Time) For time 12 min CAP 100 DU 50 HSPU 100 DU 50 DB snatch (50/35) 100 DURead More
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