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Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Day

February 11, 2019

2/12/19

February 11, 20190
CrossFit OwnIt – CrossFit Weightlifting Front Squat 1×8 @ 60% 1×6 @ 70% 1×4 @ 80% 1×2 @ 85% 1×1 @ 90% 2×1 @ 93% Metcon Metcon (AMRAP – Reps) 3 x 3 min AMRAP 15 Burpee box jump overs (24/20) 30 WBS (20/14) *Rest 1 min between each AMRAP
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