CrossFit OwnIt – CrossFit Weightlifting Power Snatch (Build to a heavy single for the day.) Then drop 20 pounds and do 4 sets x 2 reps. Weightlifting Snatch grip lift off (4×4 @100% of 1RM snatch.) Metcon Metcon (Time) 2 Rounds 300m farmers carry 20 OH lunges w/ empty barbell 30 Sit-ups w/med-ballRead More
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