CrossFit OwnIt – CrossFit Weightlifting Back Squat 1×6 @ 70% 1×6 @ 80% 1×3 @ 90% 1×2 @ 95% Gymnastics Pull-ups (Strict pull-ups) 1 set @ 75% of ME set 2 sets @ 70% of ME set Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD (alternate rounds) 12 min AMRAP 9 DB front squats...Read More
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