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Day

December 11, 2018

12/12/18

December 11, 20180
CrossFit OwnIt – CrossFit Weightlifting Split Jerk (7×1 @ 80%) Weightlifting Push Press 1×5 @ 75% 3×4 @ 80% Metcon Metcon (Time) For time 50 DU 21 DL (185/135) 21 T2B 50 DU 15 DL (225/155) 15 T2B 50 DU 9 DL (275/185) 9 T2B
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