Day

July 7, 2018
As announced at the 4th of July WOD, we will be building a new and better facility and moving directly behind our current location. This new facility will have more space, showers and bathrooms to accommodate our growing numbers. We are excited for this new change so we can continue to provide the best for...
Read More
CrossFit OwnIt – CrossFit Weightlifting Squat clean + power jerk 3 @ 70% 3 @ 75% 2 @ 80% 2 @ 85% x 3 sets Weightlifting Clean Pull (4×4 @ 100% of 1RM clean) Weightlifting Strict press (Build to a 3RM (from rack)
Read More