2/28/19 – CrossFit OwnIt
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2/28/19

27
Feb

2/28/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (3×6 @ 65%)

Metcon

Metcon (AMRAP – Reps)

Tabata (moderate pace) (80%)

8 rounds at each before moving to the next

20 seconds on/ 10 seconds off

Bike

Air squat

Row

24 foot shuttle run