2/25/19 – CrossFit OwnIt
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2/25/19

24
Feb

2/25/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

5×3

*Build to a heavy triple

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

9 HSPU

6 Power cleans (175/125)

3 Bar MU

*Scale 1:2 C2B or pull-up variation