2/21/19 – CrossFit OwnIt
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2/21/19

20
Feb

2/21/19

CrossFit OwnIt – Hi-C

Metcon

Metcon (AMRAP – Reps)

12 min alt EMOM

5 Devil press

15 Box jumps

Metcon

Metcon (AMRAP – Reps)

9 min AMRAP

ME WBS

Top of every minute including 0- 20 DU