2/2/19 – CrossFit OwnIt
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2/2/19

1
Feb

2/2/19

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (Teams of 2)

40-30-20-10

Double DB clean (50/35)

WBS (20/14)

800m run

10-20-30-40

Box jumps (24/20)

Double DB STO (50/35)