2/19/19 – CrossFit OwnIt
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2/19/19

18
Feb

2/19/19

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (5×3 (Build to a heavy triple))

Metcon

Metcon (Time)

5 RFT

50 DU

10 T2B

10 Hang DB C&J (50/35) (5 each arm)