CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD (teams of 2)

27-21-15-9

Burpee box jump over(24/20)

KBS (53/35)

Squat clean thrusters (115/75)

9-15-21-27

C2B pull-ups

50 synchro air squats after each set of C2B