CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×8 @ 60%

1×6 @ 70%

1×5 @ 75%

2×4 @ 80%

Metcon

Metcon (Time)

For time

12 min CAP

100 DU

50 HSPU

100 DU

50 DB snatch (50/35)

100 DU