12/29/16
Weightlifting
Hang Snatch (see below)
Metcon
Metcon (Time)
For Time (17 min Cap)
55 cal row
55 DL (155/105)
55 HSPU
55 C2B
55 cal row
55 DL (155/105)
55 HSPU
55 C2B
*if athlete does not complete: Please post 17 minutes and completed reps in comments
3 reps @ 65%
3 reps @ 70% x 3