12/29/16 – CrossFit OwnIt
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12/29/16

28
Dec

12/29/16

12/29/16

Weightlifting
Hang Snatch (see below)
3 reps at 60%
3 reps @ 65%
3 reps @ 70% x 3

Metcon
Metcon (Time)
For Time (17 min Cap)
55 cal row
55 DL (155/105)
55 HSPU
55 C2B

*if athlete does not complete: Please post 17 minutes and completed reps in comments