12/22/17 – CrossFit OwnIt
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12/22/17

21
Dec

12/22/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon (AMRAP – Reps)

Partner Metcon

3 rounds

2 min Squat Cleans (ascending weight) (95/65;135/95;155/105)

30 seconds rest

2 mins HSPU

30 seconds rest

2 mins prowler push

30 sec rest

Metcon