CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (Time)

Partner WOD (for time)

*100 DU

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4 rounds of :

20 FS (135/95)

2 rope climbs

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*100 DU

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1 round of :

60 DL (225/155)

80 BFB

100 T2B

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*100 DU