12/20/17 – CrossFit OwnIt
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12/20/17

19
Dec

12/20/17

CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

6 min EMOM 5 tng cleans @ 55-60%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

15 HPC (95/65)

30 DU (2:1)

15 HRPU

30 DU